In couples therapy, I provide a tailored, integrative approach in either 60 or 90-minute sessions to help partners strengthen their connection and address challenges together. Understanding the unique "dance" of each relationship, we work to build bridges of empathy and communication through a blend of relational and psychodynamic exploration, Cognitive Behavioural Therapy, and practical strategies.

 

Sessions are designed to foster deeper understanding, enhance emotional awareness, and equip you both with tools to navigate conflict and grow together. This flexible, supportive space is ideal for couples seeking to reconnect, resolve conflicts, or enrich their relationship at any stage.