what can I expect?
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Think of therapy as a road trip. You’re in the driver’s seat, and I’m here to help map the route, suggest stops to explore further, and provide practical tools along the way. Together, we’ll uncover new perspectives and create meaningful change.
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Take the next step and schedule your free meeting.
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​​burnout
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stress management
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anxiety, overthinking, OCD symptoms
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self-worth and acceptance
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grief
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emotional regulation
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people-pleasing, boundary-setting and assertiveness
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life and/or career transitions, coping with change, and decision-making
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relationship challenges
Therapy isn't a one-size-fits-all, which is why I use an integrative approach. During sessions, I incorporate elements of:
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Cognitive Behavioural Therapy (CBT) – understanding patterns of thought and behaviour
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Person-Centred – creating a collaborative and compassionate space
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Mindfulness & Somatic Exploration – connecting with your body and cultivating presence
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Relational & Psychodynamic Therapy – exploring patterns in relationships and emotional experiences
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Acceptance and Commitment Therapy (ACT) – building flexibility and resilience