Virtual Appointments Available (In-person coming soon)
What can I expect?
Think of our work together as a road trip. You’re in the driver’s seat, deciding where you want to go, and I’m here to help map out the route, suggest stops, and provide the tools you need along the way. Together, we’ll explore new strategies for managing stress, overcoming burnout, or improving relationships. I’ll help you identify blind spots, uncover new perspectives, and offer practical tools that lead to real change.
Let’s take the first step together—book your free consultation today, and we can discuss how to create a personalized path forward that aligns with your goals.
I specialize in helping individuals navigate:
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Work-Related Stress and Burnout
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Anxiety
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Self-Worth, Self-Confidence, and Self-Esteem
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Relationship Issues
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Boundary-Setting and Assertiveness
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Mindfulness and Emotional Well-Being
Therapy isn't a one-size-fits-all, which is why I use an integrative approach. During sessions, I draw from evidence based practices including:
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Mindfulness-Based Cognitive Behavioural Therapy
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Cognitive Behavioural Therapy
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Acceptance and Commitment Therapy
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Solution-Focused Therapy
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Psychodynamic Approaches